Mindfulness and Trigger point massage

Hello everyone, it's weekend! I like doing self-care particularly in the weekend, this includes checking my body. So below I like to suggest a way you can find out where you have trigger points which might need care.

Trigger points are small patches of clenched muscle fibers that are sensitive and cause aching and stiffness. Many times, the pain from a trigger point radiates out into other areas of the body. For example, when the muscle at the top of your shoulder has a trigger point it will refer pain up the side of your neck and head causing a headache.

First, determine where you might have a trigger point. If you are in active pain, it will be pretty easy to find. Use your hands and press along the tops of your shoulders, the sides of your neck, the sides of your legs, or the back of your calves. When you feel a sensitive spot, press more deeply into it (abt. 1 minute or less, listen to your body).

The pain you feel when pressing should be a good pain. It should feel sore but also give some sense of relief. If there is no sense of relief whatsoever or it doesnt feel like a good pain, stop. The key of self-massage is to listen to your body.

Second, once youve located a trigger point, sometimes just a bit of gentle rubbing (1-2 minutes) can be enough to allow the clenched muscles to relax.

You may need to repeat this over a few days or even longer and always be careful with the pressure you apply.

If you feel comfortable please share:

- How was it finding the spot to work on, can you describe your thoughts?

- How did you experience feeling your skin?

- What did you feel when treating the spot?

How did it feel after you finished?

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