Mindfulness daily checkin- August 11

Take a deep breath!!

Our life is busy and filled with daily challenges, struggles and problems. Between making it through everyday to go to work, college, keeping social commitments, voluntary roles, ensuring healthy eating to sleeping and body care routine.

It became hard to sit back and take a breathe.

If we are not actively working on something, then passively engaged on social media sites. Again busy. It lead us to feel stressed and experience its complications in physical or mental health.

And then we may need to approach mental health experts to treat our mental health. But again it is not everyone's pocket deal.

With the advent of technology, we started living around technology. So how about practicing mindfulness too with the help of technology?

Here are few apps that may help you to be mindful of your mental health in amidst of routine activities.

1. Calm is an app with guided meditations, breathing programs and relaxing musics. It can help one to reduce the daily stress and take time to breathe and relax.

2. Headspace helps you to practice meditation and mindfulness. It regulates stress, help you focus better.

3. Happify helps you to be mindful through fun activities and games and allow you to build skills to lead a stress free life. .

4. Pacifica is also an app with varied tools like mood tracker, CBT and mindful meditation to tackle daily life anxiety, stress and depression.

5. 7Cups Mindfulness

Have you used any app to practice mindfulness? If yes, how was your experience?

Join and share with us. Thank you!!

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