November 27, 2017 checkin

Happy cyber Monday! As we enter the season of gift giving let's give the gift of inner space. We all are super busy with emails and phone calls that can lead to an erosion of inner calmness and sense of privacy. Give yourself a gift of personal space and privacy by setting the phone down and emails on hold for an hour.

Sit comfortably and breathe or listen mindfully for a minute. Set your intention for example " May this exercise being me peace and ease."

Notice your inner reactions to the gift of space and time. Acknowledge all te emotions that rise in you be it worry, guilt, happy, empowerment. You can learn from any reaction whether positive or negative.

I know this is a hard one. I'm sorry. I promise next week I'll pick an easier one.