One mindfulness practice that I do daily is.....

I write or do meditation

I try to be nice to everyone

I try to be nice to everyone

I guess I write and listen to music. It doesn't always help, especially when I get writer's block then it just feels like everything is building up but it helps sometimes. And music is a good pick me up depending on my mood

i like to meditate to the sound of waves on the beach or to the sound of rain

Meditation, walking and such

Try breathing exercises

I meditate! It helps me connect to my body and ground myself so I feel less anxious. I also do it before bed because it helps me sleep better!🤗💛🌻

Currently I'm using Headspace to help get me into the habit of meditating for 10 minutes everyday.

https://my.headspace.com

I keep telling myself it will get better she will come back to you ..... its been 7 months