One strategy I use to stay calm during the day is.....

Keeping to myself, doing my own thing for a while and staying away from people for just a few minutes so I can not be influenced

I started listening easy, calm n soothing music and close my eyes, consented on my breathing.

Thinking a positive thought or achievement to replace a negative one.

Pray, take a walk, be compassionate

Meditate, stretch, do some exercise

Im listening to my favorite music or play games on my Phone.

Sleep. 😐

I run and I can run forever..... Until it hurts. My legs ache and my lugs burn and I experience that "runners high". Them calm feeling comes and what ever was bothering me doesn't seem as bad as it was. Now to be free to run when the time calls is my challenge.

deep breaths and a cup of tea if i can

Pray for strength!