One strategy I use to stay calm during the day is.....
i havent really dont that yet i have some much emotions it is so hard to control and they all come in a wave like i can be sad then angry then anxious all in an hours time
@imsorryitry I dont know if what Im going to say will help, but if you can try to step back, maybe in a calming area and just breath slowly and just focus on that for a few minutes. Then when youre calmed down for a bit slowly asses the situation and cautiously get back into it. Thats what helps me, but everybody is different
I keep myself busy by either cleaning, making crafts, or using the Anxiety Support Chat. 😊
Deep breathing
listen to music and look at aestethic
@I'mPastel what is a esthetic?
Sleep
Listen to music whilst painting my nails
... breathing exercises.
Talk to my friends
Doing a jigsaw puzzle, meditation
@Laura I lay down and close my eyes or look around the room with just my thoughts.
