One time I practiced mindfulness recently is......

I practiced mindfulness while knitting this morning. I shut off the tv and knitted in silence so that I could calm my thoughts

Last night

yesterday afternoon, I was upset and trying to calm down so I focussed on the here and now, not the past or future, not any thoughts or judgements, just my surroundings and things that were currently happening :)

2 day a go

Last night before bed

Yesterday at work. I took a walk to count tiles on the floor. Helps me re-center

@Laura

One time I reeeeeeelly practiced mindfulness was communicating with someone on what I thought was important. As our brains are really their own mind lol and well it can really think silly at times. I reacted to fast and to intense. BUT...I was able to right away do a quick body scan and then just observe the facts. After that I calmed down and was able to communicate 100%

cheezie huh-

Last night but I really should do it during the day at the start of the day everyday!!!

today

Every evening during my nightly meditation