One time I practiced mindfulness recently is......

Before going to bed after a long, busy day.

I practiced meditation yesterday and I plan to do it today as well =D

At bedtime and first thing in the morning

i meditated this morning :)

Focused on my breathing and nothing else. It was so centering.

I have been meditating for about a month now everyday before bed

Last night listening to ocean in background

In the forest, with my footsteps and with observing the nature.

Yoga and meditation.

mindful meditation -life is full of knowing the hard truth.when buddha was alive his disciple ananda said i never learnt anything from buddha what happens when buddha died he asked him.buddha said you will learn the momenti die you will be enlightened it so happened his disciple started to churn the memory and started to organize he understand the meaning of life.that minute he heard buddha has passed away.

when people die this happens they miss u too...but they too know they love us the best...getting detached is also sometimes good ...walking in own shadow...