Power Pose to Relieve Stress
Hi lovely community 
Did you know that your cortisol levels peak in the morning? A good breakfast and a power pose will instantly reduce that stress hormone.
Lets try an experiment
Stand with your feet hip-distance apart and your arms reaching up. Imagine energy from the sun is flowing through your arms and down your whole body. Take some deep breaths. Stay in that position for 1 to 2 min. if possible.
How did you feel after the pose?
What kind of sensations did you feel in your body?
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@amiablePeace77 thanks I also do some moving that helps me relax too.
@soulsings
Moving sounds good, just putting ourselves into a good mood after we wake up whether it is mindful movements, power poses, listening to music - preparing for the day
@amiablePeace77, Interesting notion ! Shall try this tomorrow.
@scenicwindow
Hi scenic, great, if you like let us know how it went 😊
@amiablePeace77
Oooh, a bit late this reply, Ami. I found it very warming and invigorating. Suffused with the sun's warmth, it was relaxing and calming, almost as if I were imbibing energy from it. Would try again :)
@scenicwindow
Hey , there is no time limit on when to reply or even if. Glad you came and shared how you could feel the warmth of the sun and calmness setting into your body.
@amiablePeace77
HI Peace thank you for this check-in. Wow I felt lighter in a way-lol. No lie really. Also I felt the decrease of how my earlier part of the day at work kinda just lowered. I am going to do this with one of my kids who has very intense feelings. Thank you
@RumpleSteeleSkin
Hi Rumple, there are so many things we can try to make us feel better, glad that this one helped and great you want to try it with the kids. If you like, let us know how it went.
aaah wonderful!
I felt little twinges. I felt my arms dropping down then lifted them back up again. I felt back pain and adjusted so it would be less. I felt neck pain and moved around but couldn't get it to go away. I felt my stomach going out and in while I breathed. I noticed my breath got deeper. I felt loose in my shoulders and didn't feel stressed at all while doing it. I noticed a time with no thoughts, until I labeled it and that was a thought. :)
Thanks for the exercise!
What other hormones spike in the morning?
@onwardforevenmore
Onward, I was amazed when reading your post. You acknowledge the bad feelings, the good ones, accept the ones you could not change.
It shows how far you came💚.
Cortisol spikes, testosterone spikes too.
@amiablePeace77
thanks for your reaction and kind words! It helps knowing someone cares
@onwardforevenmore
onward, I feel so too, it's also nice to realize that people care about a post - caring for each other