Savouring in the Dark

Hello lovely Community, how are you doing today?

So today, I like to invite you to Mindful Savoring in the Dark.

Sight and smell are important senses because they are tightly tied to the sense of taste. Generally, anything that isnt sensed as appealing to the eyes or nose will end up disrupting the entire experience.

When we ,however, consume food in the dark, so remove vision, our other senses are enhanced which can lead to a better dining experience. 😄

Below are 2 tasks you can do if you feel like participating in a little experiment.with your senses. There should be a time difference of at least a few hours in between, when doing it, better a day.

- Take a piece of fruit, a small piece of chocolate or anything you like and eat it slowly in the light.

- Take another piece of the same food and eat it another day but in total darkness

Consume the food very slowly, savouring each bite of it, eat it as mindfully as you can.

Did you notice any difference in the experience from one day to the other?

Would be nice hearing from you what you think about this "experiment" or if you did it, how it was for you

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