Self-Esteem Collage

Hello everyone, today I like to post about an exercise I found quite interesting and helpful. So here we go

Make a Self-Esteem Collage

Self-esteem is an important aspect of our happiness. Too low self-esteem can make us feel helpless and depressed.

People lose their self-esteem when they forget about their hopes, aspirations, and abilities – or when they let others eclipse them with hurtful comments.

One particular exercise that will certainly remind you what a valuable individual you are, is making a self-collage, and hanging it on a wall in your bedroom or somewhere different but in your visible range.

Take a large piece of poster board and a stack of magazines to go through, then browse their pages to find pictures that represent yourself, your talents, abilities, and aspirations. Add some pictures of yourself or places you particularly like. This will help you remember who you are, and what you are capable of – not what others say you are capable of.

Hope you find this inspiring even if not this particular one but maybe something similar you can create for yourself .

What do you think about the idea?

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