What are some benefits of practicing mindfulness?
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@RumpleSteeleSkin love that picture.
Benefits or outcomes of mindfulness:
Less stress
Clearer vision
Less anxiety and worry
Feeling better about life
And many more each person is unique and has their own perspective and can list their own benefits or outcomes.
@soulsings
Souls thanks again for sharing your thoughts on this. Wow those are wonderful benefits to try out mindfulness!!
@RumpleSteeleSkin
Yes beautiful picture!
I find mindfulness helps with pain relief, and also with anger management and also with patience.
Hen I feel my patience being drained I take a good seat and I breathe and close my eyes and become mindful. So far so good :)
@MistyMagic
HIya Misty yes it most does help with pain and Im working on the anger skills