What's in your mindfulness basket?
Hello everyone, I wanted to create this thread so we can all share what is in our mindfulness baskets!
When you practice mindfulness, what is something that you always like to have with you? Do you have a favourite song you like to listen to? Do you prefer to do mindfulness in a particular setting?
In this thread I would love for you all to share something that you might find in your own personal 'mindfulness basket' - this doesn't just have to be objects!! It could be a particular scent, maybe some sunshine, the relaxing sounds of the ocean. What would be in your perfect mindfulness session basket?
In my mindfulness basket, there is an unlimited supply of peppermint tea, some amazing scented candles, sounds of the rain, a soft blanket, my favourite mindfulness playlist, a cat, and maybe also some chocolates!
I would love to see your responses! Feel free to get creative :D
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@peppermintlove what a wonderful basket of mindfulness!
When you practice mindfulness, what is something that you always like to have with you? I like to have a bottle of water because it helps me stay hydrated but also because it is a great way to practice mindfulness with the feeling of water in the mouth, down the throat and into the belly (especially if it is hot or cold).
Do you have a favourite song you like to listen to? Do you prefer to do mindfulness in a particular setting? I like being near the ocean but that does not happen much so I may listen and watch this https://youtu.be/Jyy0ra2WcQQ
@soulsings
Hey soul, thank you so much for posting! Wow I really love what you've said about water - it is so important to stay hydrated but also drinking the water mindfully is an amazing idea ❤️ I will definitely try that next time, I love both hot and cold water.
Thank you for sharing that video I'll be sure to save it ;) The ocean is a very mindful place and it can be so lovely to practice mindfulness in a natural setting. However if we are not able to access the ocean, videos like the one you've suggested are excellent.
Take care!
@peppermintlove nice seeing you. Thanks for sharing!
@soulsings
Souls I do love taking some water and noticing it's path way in my mouth down my throat and in my tummy. It really is amazing to be thst mindful of such a simple thing we do daily.
I love that link you shared. I to really adore sounds of the ocean or any water thst flows. It's calming and such a distinguish noise💜
@RumpleSteeleSkin glad to hear someone else drinks water other than me lol. Glad to share.
@soulsings
ha!I'm not perfect on getting it all in daily. But the deal I make to myself is if I want a soda I need to drink 1 bottle of water
@soulsings
What a great thread!
When you practice mindfulness, what is something that you always like to have with you? I love to have an open and grateful heart and mind, even though it's not something I have with me as such like something physical it's a mindset I try to approach! It's usually just me and nature which I love.
Do you have a favourite song you like to listen to? Do you prefer to do mindfulness in a particular setting? Mindfulness in nature, if I can't get to a natural setting then I like to play nature sounds for instance the sound of a waterfall/rainforest sounds.
@LisaDeRegtMBPsS
Hey there, thank you so much for posting! I really like your answers, it is so great to keep an open mind when practising mindfulness :) ❤️ Oh my gosh I love nature too!! It is really beautiful and it is so nice to practice mindfulness in a natural setting.
Take care, hope to see you around more in the forums!
@peppermintlove and the credit goes to you ! Thanks for this great thread.
@peppermintlove
Mindfulness in nature is just so beautiful!! Wonderful topic to get everyone sharing ideas :)
@peppermintlove
hhmm Peppermint this made me think
I heard of Mindfulness baskets/boxes and so on-but to be honest I don't have one. If I feel the need to practice mindfulness I just do it. I might change rooms or take a bath and do observation mindfulness and so on. I how ever love the idea on sitting down and making a list of things and getting them. Taking some time to decorate a special box as well. Thanks so much Peppermint for this
@RumpleSteeleSkin
Hallo Rumple lovely to see you!! To be honest this idea was metaphorical to begin with, but having an actual mindfulness box/basket/kit would be a great idea!
It could have fun activities in like mindful colouring, some mindful games to play, some nice treats to eat mindfully. I think that would be quite cool and yes you could definitely have some fun decorating it!
Take care, thank you for posting ❤
@peppermintlove
Hi peppermintlove, how are you doing today 
. A mindful basket, great idea!
Thinking of getting one, so here are some things I will put in:
A ton of love for myself and lots of awareness, spa time for me and my body , one of my favorite songs to relax https://youtu.be/6XP-f7wPM0A, my mantra picture
@amiablePeace77
Hiya Ami, thank you so much for posting today!! I'm doing well thank you, hope you are too ❤
Your mindfulness basket sounds wonderful - I'm so happy to see it contains a lot of love for yourself :D that is super important. Ooh and thank you for sharing that link - I'll be sure to give it a listen!
Take care and have a great day :)
@peppermintlove
Hi! Ohh this couldn't have come at a better timing for me! I'm currently in the process of making my own self-care kit and I know it hasss to include mindfulness things!
So far, the things that I've thought of adding to it include little crystals, some chocolates, beautiful candles, a body scrub/lotion and a little mindfulness script. I also have a yoga deck which includes little breathing exercises so I'll probably add that too!
Also to answer your question, mostly the mindfulness I'm doing has been body scans (in the bedroom) and general mindfulness activities. I do really enjoy mindfulness apps but have been a little slack
@romanticthi3f
Wow Romantic that sounds like it's gonna be a great mindfulness box. I have started to do mine. I have soothing play doh, a smooth rock, lavender candles. Wootwoot
@romanticthi3f
Hiya there: wow this sounds amazing!! I hope you find your self-care kit useful and you are able to use it often ❤️
Aww all of those things you've chosen to put inside are lovely. Maybe it would be nice to change it up sometimes or even keep another so you have a variety to choose from hehe!
And that sounds great, I'm glad to hear that you do practice mindfulness. Sometimes the apps are really cool!
Thank you so much for posting today, take care :)
my 'mindfulness basket' definately has some Binaural Beat soundtracks in it~! i am currently enjoying the Tibetan Monks chanting Om...
this weekend, my cousin and best friend shared some of her aroma therapy and physical cleanse essential oils with me. VERY Mindfully, i selected the three that 'shined' at me, and they were Pine, Sage and Cedar,,, and i mixed them on my skin. Immediately~! i was taken in mind to my childhood home, which smelled just like that~!
so, while i do like the sounds of meditation, and the smells of home, it's the act of noticing what is speaking to me IN THE MOMENT that is my true Mindfulness Basket~!
@GusteeMoon123
Hello, thank you for posting in the mindfulness community today! ❤️
Ah binaural beats are really cool! They can be really relaxing and help you focus on maintaining the present moment. Omggg aromatherapy and essential oils are amazing and they always smell so good :D that's really lovely that it reminded you of another place!
Yes what you've said there is definitely true - mindfulness is always about being in the present moment after all!
Take care :)
