mindfulness daily check in august 4

1. Mindful people do not multitask. They believe to perform one activity at a time from a beginning to end. They truly engage in what they do.

2. They stay away from phones. They stay away when they are engaged in other activities. Because they believe phone can cause distraction and they would not be able to pay attention on what they are doing.

3. They focus on positive aspects. They understand positive thinking not going to solve their problems or challenges. But it encourages them to face it from front. They look for positive sides so that they think clearly and find possible solutions of a problem.

4. They respond rather than react. When they are faced with difficult emotions, thoughts and situation. They do not jump to react instantly. They pause for a while, think about it and then respond to it. It helps them to deal with them in a better way.

5. They do self-care. They understand body and mind has own needs. They cannot continuously strive to achieve goals. They engage in self-care. They take time to relax and rest. Self-care allow them to self-love and become self-aware of them.

Mindful people pay attention on what they do. What they hear and see. They acknowledge the present moment without any judgment. They believe doing so help them to declutter their mindspace. And a clear mind is a better space to think and generate best ideas and thoughts about different things.

So are you a mindful person? What do you practice to be mindful?

Let's talk about it.

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