healthy teas for 7 cups
I have decided to try tea since I am sick at the moment. I came across this article this morning and it hit me that maybe sharing it can help others.
3 Healthy (and Delicious) Teas To Add to Your Diet
Even the biggest coffee lovers in the world can't deny the health benefits of tea. Throughout the years and through numerous scientific studies, tea has been found to potentially help ward off cancer, type 2 diabetes, and arthritis. (And, as an added bonus, it tastes great.)
But the most beneficial teas for beyond your basic cup of English breakfast with sugar and milk. If you want to use your daily dose of caffeine to boost your body and mind, consider one of the following healthy tease. They may help you sleep better, reduce anxiety and stress, while also lowering your blood sugar levels.
