How to cope on bad days with mindfulness
We are all known to have bad days sometimes more than ever, but how do you handle the bad day? What do you do to fix the bad day? It is normal to have these days, What are some examples of a bad day something happening at our work environment, relationships, family issues,
When we use mindfulness tools we can turn the bad days into good ones to go on for the day. Sometimes when a bad thing happens we do not immediately feel anything, but it can creep up on us sometimes fast if not dealt with.
some mindfulness tools are
What are some ways to get out of having a bad day?
What maybe some tools you use to help you through it?
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Doing something that you love doing. For example, journaling( a book and a pen), praying, taking a walk, practicing gratitude helps shift our focus from the negative things that happened to the positive things that have happened during the day.
@pamharley003
Connecting with others to get support.
Or to support others.
This helps remind me who I want to be.
What’s HTC?
@jesusredeemedme2425
h.t.c. is hear touch and c/see
here is a link to better understand HTC https://www.mindfulgymalaysia.com/mindfulgym-htc
Thank you! <3
When I'm having a bad day, I try to compliment a stranger, or help them with something. I know it sounds silly but making someone else smile and feel good about themselves makes me feel good and can turn my day around.
@ivoryTiger5158
When I help someone even in the food stores I smile, most are shocked but I explain I was taught old school by an italian grandmother and don't need her attacking me in my sleep lol
😆 I'm also Italian. I know that fear 😕
