Mindfulness for emotional regulation

Miindfulness can help your emotional regulation by creating a pause between the emotional trigger and your reaction. Instead of fighting the surpressed feelings you may see them as a temporary event. Emotional regulation will change the core mechanism of the underlying effects of mindfulness.  It is a way to work with your emotions rather than fighting them. 

Mindfulness accept the emotion as it is this will stop the mind from wandering as it usually does.  There is 5 techniques in dealing with emotional regulation. 

Mindful breathing: focus on your breathing to relax it and your mind

STOP techniques: a four step way to pause and reset your emotional overload.

RAIN practice: having a deeper approach to your emotions

Mindful movement:  using physical activities to reload your emotions such as walking, hiking, running etc.

Self-Compassion: treating yourself with kindness and understaing of your emotions

How do you calm down your racing emotions?

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