Article: Don't Let the Idea of the Gym Keep You From Your Workout

"Latoya Shauntay Snell, a food and fitness content creator in Brooklyn, has been going to the gym for a decade, visiting three times a week for power lifting and cardio training. Yet even now, Ms. Snell experiences some anxiety entering a gym, especially if she is traveling and using a new facility.

But Ms. Snell has long since learned to manage those feelings, she said. One of her favorite strategies for overcoming anxiety about going to a new gym is to spend the first week there learning the lay of the land. “Do some upfront research into what type of equipment and exercise you would enjoy and would benefit you,” Ms. Snell said. “Also get to know the staff through a gym tour.”

Pam Moore, a personal trainer in Boulder, Colo., recommended trying a free personal training session, if it’s offered. “Granted, they are trying to sell you a package, but it’s a great opportunity to learn how to use the equipment properly,” she said. “Or if there are group classes offered, maybe that’s a less intimidating place to start.”

You can make the new gym experience more manageable by learning one thing at a time, too, rather than trying everything at once. If you are at a loss for what to do, rowing machines and battle ropes are simple to use and provide comprehensive workouts. Or try a simple three-day “short and sweet” weight lifting routine for pushing, pulling and legs (but be clear on how best to avoid injury). If you prefer to skip equipment at first, do a simple body weight workout to get your feet wet.

As you work up the courage to try a new gym, remind yourself that getting comfortable in an unfamiliar setting may take some time. Doing so will help you better ease into the routine, Ms. Moore said. “If you’re staying away because you’re afraid,” she said, “take the time to get comfortable and observe — maybe walk on the treadmill for a few days, to people-watch and learn.”

Read the full article on The New York Times

✨Takeaway: Even experienced gym-goers can feel anxious when going to a new gym. Researching the gym's equipment and exercises beforehand can help reduce anxiety and make the experience more enjoyable. Taking a gym tour and getting to know the staff can also help alleviate anxiety.

✨Reflection: Have you ever experienced gym anxiety?

#Gym #Exercise #Workout #Health #Wellness

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