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Quotes on exercise

User Profile: Hope
Hope June 26th, 2023

Hi everyone! I hope you are doing well. We all know exercise is important. However, most of us struggle with it.

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User Profile: 7motivation
7motivation June 26th, 2023

@Hope

Exercise motivation quote:

  • “The key to building healthy habits is consistency.
    Start with one small action and make it a daily habit.”

    Created by Bing Search Chat (ChatGPT4) based on my specification prompts.

User Profile: whimsicalForest2194
whimsicalForest2194 June 27th, 2023

I’ve been trying lately to do more walking

User Profile: anonyLand9211
anonyLand9211 July 3rd, 2023

Try running on a daily basis, run slowly at first

It is very easy

User Profile: NariIm
NariIm July 5th, 2023

i have the worst commitment issues with exercise

User Profile: Smili1970
Smili1970 July 6th, 2023

User Profile: serenePineapple7180
serenePineapple7180 July 17th, 2023

@Hope

Exercise is tough to do, period, for most people.

I usually recommend people start with just moving more throughout the day, even if it is just standing or walking a little more than you typically would.

Small steps are usually much easier to maintain than big leaps.