I Got a Little Manic Yesterday..... Slow down the brain today.
“Well done is better than well said.” Benjamin Franklin
“Never confuse motion with action.” Benjamin Franklin
“Confine yourself to the present.” Marcus Aurelius
“Begin - to begin is half the work, let half still remain; again, begin this, and thou wilt have finished”. Marcus Aurelius.
I came out of a low, started doing well.... Got into a high. My Mind started racing faster with the possibilities and I tired myself out by thinking too much and not just simply doing.
6/6/23 weight = 285 | 6/5/23 weight = 285.8 | (GOAL = 285 or less for 7 consecutive days)
4:48am: Morning tasks / Clean kitchen / Sort some paperwork.
@IsayUncle Those are some cool quotes! Thanks for sharing!
@hopefulPond6108
You're welcome, Glad you liked them. 😊
6/6/23 weight = 285 | 6/5/23 weight = 285.8 | (GOAL = 285 or less for 7 consecutive days)
Reducing my weight will be hard because I have already reduced my weight from 306 to 286, getting rid of my initial excess weight. I hit a brick wall about a month ago so I was not aggressive towards reducing my weight but played a stratgy of enjoying occasional comfort foods, junk foods, processd food, pastas and breads. NOW I believe my body has adjusted to being around 286 - 288 so I hope a very strong vegetable, grain and broth regimen will give me enough encouraging results to push through hour to hour to day thru day for 7 days to maintain 285 or less. This morning I had a small bowl of a bulgur wheat and spinach dish.
For cravings throughout the day.... I MUST remember liquids. @DonaldDraper. (Note... always seeing that "Drink Water" thread helps. thx 😊 )
Morning tasks / Clean kitchen / Sort some paperwork. + Make breakfast. DONE!
7:45am: Clean up office desk entirely | File paperwork accordingly | Frame picture for a friend.
@IsayUncle Hope you remembered to stay hydrated 💙
@DonaldDraper
Thanks... never as much as I should for some reason 😕 but always aware of the necessity & benefits. Btw... I like your reminder drink water thread😊.
@IsayUncle Thank you. You can always use it and others will will get a reminder through that too. Drink and get people drunk haha
@DonaldDraper
😂, Get drunk on hydration 👍
6/6/23 weight = 285 | 6/5/23 weight = 285.8 | (GOAL = 285 or less for 7 consecutive days)
I have a jar of jelly beans on my kitchen table. For the past month I've been careful not to grossly overeat but I do suffer from the hand to mouth eating problem. I didn't eat jelly beans every day but a lot of days I would dip into them and have about 8-16 throughout the day.
Now as those colorful little beads are tempting me, I thought about removing them..... BUT instead I'm using that clorful jar to remind me to drink water. An exercise in discipline and the need to break the hand to mouth reflex this week; plus the extra water will help clean out the toxins and curb my cravings.
Morning tasks / Clean kitchen / Sort some paperwork. + Make breakfast. DONE!
Clean up office desk entirely | File paperwork accordingly | Frame picture for a friend. DONE!
9:30am: Plan errands | Make lists | Call contacts
Morning tasks / Clean kitchen / Sort some paperwork. + Make breakfast. DONE!
Clean up office desk entirely | File paperwork accordingly | Frame picture for a friend. DONE!
Plan errands | Make lists | Call contacts. DONE! +++ Go shopping and Get the dump truck and backhoe.
2:27pm: Regroup.... Put groceries away.... Eat a big salad.... Park dump truck. DONE!
4:00pm: Do backhoe work on poperty.
Anyone have depression with psychotic features?