@anonyLychee6864
Sometimes, I think about death, or worry about how my family would cope without me, I worry sometimes that I'm not enough!
I drown it out with music and positive affirmations!
💜💕
@Amanda84 does it really works??? Mine doesn't.... Let's talk it would be nice..
@anonyLychee6864
Listening to music does work for sure.
It helps me put words on the heavy emotions that I'm feeling.
For me there's never a quick fix.
It's about trying various methods, until you find what works for you
It's about not being too hard on yourself.
It's about not giving up.
And trying and trying again!
💜💕
Yes, I have lots of intrusive thoughts. The best thing to do is to try to turn them positive!
@LaNiya howwwww??
Yes, I have lots of intrusive thoughts. The best thing to do is to try to turn them positive!
