Need help about it
Hi everyone, how did you overcome retroactive jealousy?!
What actually helped you stop overthinking and intrusive thoughts about your partner’s past?!
@hardworkingDrum2863
I'm sorry you are struggling with this.
It's not easy but ultimately in a healthy relationship, there needs to be trust and communication.
We all have a past and we are determined by it.
Focus on what you have now, your partner chooses you.
Build up what you both have and don't let something that wasn't anything to do with what you have, ruin what you have now.
Take time before you react to things 💚
This sounds really distressing to live with. Sometimes intrusive thoughts aren’t asking to be solved, they’re there to be soothed.
Some people find it helpful to label these thoughts as their anxiety talking or bring their attention back to the present moment to focus on what feels real right now.
Even if these thoughts keep presenting themselves, you don’t have to face them alone. Thank you for expressing how you’re feeling.