How to heal obsessive-compulsive disorder

1, to acknowledge the fact that he is actually very stupid, stupid, that is not better than others, smart, or have a unique place,
Therefore, they can not solve their own compulsive content, can not solve their own concerns, can not solve the problem you want to solve, he is a very ordinary very ordinary or even stupid people, that is, the next level of intelligence (learning achievement absolute Can not speak of intelligence).
If you realize that above, then
2, since you are a mediocre person, then when the content of the forced when they tell themselves, do not be too serious, and can not solve their own, I am a fool, can not understand the solution is not good, this content is so muddleheaded Let's go.