Intrusive thoughts + rumination

I have metaphysical contamination ocd where I obsess over vibes and energies that occupy my life. I feel like I innately feel these energies and they are so important to me, they’re my entire life. When I don’t like it, I am sad, when I do like it, it’s euphoric, it’s great. But sometimes I’ll get stuck in a bad one and obsess over it and ruminate on it, constantly thinking about it.

my brain will keep telling me and reminding me that the vibe is there and instead of letting it go and letting it move on, it’ll stick longer because of that. It’ll linger and follow me wherever I go and everything feels so dark and depressing. I’ll focus on what’s around me, be mindful, and forget about it for a little bit, then I’ll be reminded of it again and then I began to worry that it’ll never go away because my brain will randomly remind me of it please can someone please please help me with this it’s so difficult for me I really want to enjoy my summer vacation but it’s so difficult with these, please tell me how I can stop getting stuck on these things and constantly ruminating on them, what should I do when I’m reminded of it? How should I handle it? Please help me 🙏🙏🙏