@straightforwardThinker5344 There are multiple ways to cope with anxiety. However, the technique used to deal with it might vary depending on the situation. For example, anxiety might be reduced with a therapuetic practice called "Exposure therapy", when a person exposes themselves to the source for anxiety (This is best practiced in a controlled environment rather than an incoordinated one). Paced abdominal breathing can also help reduce anxiety when a person feels an onset of anxiety.
Somatic therapy. I use Sukie Baxter's channel on YT.
@straightforwardThinker5344
Here's one list from WebMD. 
The ones on this list I've personally found helpful are exercise, sleep, writing down things I'm worried about, and volunteering.
https://www.webmd.com/anxiety-panic/anxiety-tips
@straightforwardThinker5344 You may find this list of grounding techniques helpful.
You might also find this post Grounding and Coping with Anxiety helpful.
We also have an anxiety support community here on 7cups.
@straightforwardThinker5344
How are you doing now? Did you find some useful tips to get you started?
Some things I have found helpful: CBT (Google ABCDE model of CBT, there are lots of tips on that, I find it quite helpful). It takes practise, and makes a difference over time. Good healthy including magnesium and calming minerals - I like to blend up leafy greens, salads, green juices, and things like that, healthy fats. Good sleep. Deep diaphragm breathing. Talking to people about my worries (people who are good listeners). Counselling. Exercise. Time doing enjoyable things, and getting things done I have to do (learning how to get around procrastination, if that is a problem). Time with friends, which includes furry friends, or anyone you feel comfortable around (might be online).
