This Is The Real Reason You Want To Chop Your Hair After A Breakup

“Picture this: You and your partner broke up a few days ago, and as you go through the very typical stages of healing, you find yourself fixating on one thing and one thing only—a haircut. If you've been in this position, you should find peace knowing it's not just you. In fact, it's such a common emotional experience that it's even taken on a distinct and very fitting name.

Licensed psychotherapist Rachel Wright, M.A., LMFT, who specializes in sex and relationships, gives mbg an inside look into why this change is so tempting: "When we simply want to control a shift in something, especially when the rest of life feels out of control, our hair is something we have full autonomy over," she says.

So, is breakup hair a healthy way to deal?

Generally speaking, breakup hair is a healthy way to transition out of a relationship and into a new era, so to speak. However, you should reflect on the why behind your hair transformation beforehand.

Here's a quick example: If you're tempted to get bangs post-breakup, ask yourself why. Do you like the look of bangs? Have you wanted them before the breakup and never followed through with them? If so, then go for it! However, if you're not into the look of bangs but know that your ex-partner loved (or hated) them, then your intention may not be coming from a healthy place.”

Read the complete full article on Mindbodygreen

✨Takeaway: You're not alone if you've altered (or considered changing) your hair after breaking up. A good technique to transition from one stage of your life to another can be found in this typical alteration. It's crucial to keep in consideration the motivations behind your choices, though.

✨Reflection: Have you ever transformed your hair or thought about transforming it after a breakup?

#Hair #Breakup #Change #Relationships #Coping