Say what you'd most like to hear...
Sometimes we just need to hear a certain phrase for us to feel comforted and happy.
Say something to yourself that you'd most like to hear right now. 
dont worry about all that stuff you need to do, just leave it and come back to it when you feel better
I love you, you are amazing, you dont need to be someone else because you are great the way you are, but if you need help, lets do it together. Im gonna be right next to you and I wont judge you.
Youre doing a great job, well done! Now you can rest and enjoy your life a little bit.
Youre not a loser. You dont need to live by everybody elses standards to consider yourself successful or happy. Remember all the times that youve achieved something of considerable scale that no one ever thought you could overcome.
You are not your family. You are not your job or lack of it. You are not your social status.
Are you actually okay?
It
When someone asks my if Im ok and I tell them yes, to tell me Im not and thats ok.
You are enough. You dont need to apologise to anyone for being. It is ok to take a step back and allow yourself to breathe. You have nothing to prove to anybody. Youre doing great just doing you
It
Congratulations, you're holding the winning lottery ticket!
