Say what you'd most like to hear...
Sometimes we just need to hear a certain phrase for us to feel comforted and happy.
Say something to yourself that you'd most like to hear right now. 
Your not inadequate, useless or a burden, your family and friends love you and can understand your position. Youll find happiness and create a life to be proud of. You have the strength. You have the potential to be somebody and live out your dreams and passions and to be who you want to be without the anxiety of judgment and isolation from the rest of society. Your worth it.
It is not your fault that you have depression.
You're an intelligent, wonderful person who's going to do great things in life.
Hey, you son-of-a-gun! Look at how much change has accumulated over the last few months. I know it's been tough, but you've always been a soldier. There are heavy correlations between the path of the sage and the path of the warrior, so keep it up! I got your back, and so do many other amazing people. Keep moving forward, and always keep your head up. You got this, bruh!
I know it's been hard but you did a great job today. I am so proud of you!
I understand.
you deserve to take care of yourself no matter what people say or think or demand of you. It is INSANE to not sleep, enjoy anything or self care for these people. you matter. you count too. F them.
I'd like to hear that I'm awesome and loved the way I am.
I love you and I'm sorry I gave up on you. I'm sorry I hurt you, if you need reassurance I can give you just that. I don't find you annoying, you aren't a bother. I miss you.
those are the words I would like to hear the most because they're the only words I feel I need right now.
I miss you and could use some cuddles.