Say what you'd most like to hear...
Sometimes we just need to hear a certain phrase for us to feel comforted and happy.
Say something to yourself that you'd most like to hear right now. 

It's ok to be sad.
I won't leave you (but actually mean it)
"I love you and everything will be okay. You've got me."
You are lovable. You are loved. You are capable of facing any problems that arise. If you make a mistake, you will still be loved and supported. You may really struggle now and then from your disorders. You may be down, but you are never out; not entirely. You have it within you to get to where you want to be. One step at a time. That's all you need to focus on. This moment. And this one. And this one.
"Great things are done by a series of small things brought together." ~ Vincent Van Gogh
"A little progress everyday adds up to big results." ~ Unknown
You're fantastic because you keep trying.
Your fear of the future is absolutely irrational. You ARE good enough and you CAN fulfill those big dreams of yours.
"You aren't crazy and yes your parents do treat you with no respect and are to a good degree responsible for your low self-esteem. They are cruel and manipulative because they use your sister against you despite the fact that you have been a victim to their cruelty. I do believe you can make it on your own and get your own place and job for the summer. It will be tough but you could pay for grad school on your own too possibly if you play your cards right. You aren't unlovable and you deserve respect, kindness, and affection."
You didn't deserve that! I made a BIG mistake.
@emotionalMaple9419
Laura Darling! It is 3.30AM and I have been awake for 4 nights straight so I'm not feeling too well-BUT I kept my word, and have finished your recording, my love! ❤💚💛😃
"Take a breather. It's going to be okay in the end. And if it's not okay, it's not the end. Take care of yourself for once, you matter too!"
@CalmCoach Hello darling! I send you my prayers and love.
You are so dedicated to your work and truly admired.
Be well
@CalmCoach
The world is full of beautiful things, like you! 
THANK YOU! I realy appreciate this!
I can't imagine my life without you.
Good job
@Rarebreed
Attaboy! You nailed it. Sometimes all we need is acknowledgment and appreciation. It's that simple.