Say what you'd most like to hear...
Sometimes we just need to hear a certain phrase for us to feel comforted and happy.
Say something to yourself that you'd most like to hear right now. 

"It's okay to fail" :')
I'd like to hear: "I'm always here for you.. no matter what"
You have the power to achieve a better life.
@blossombreathe I'd like someone to say to me that hey Millie, you are awesome. That thank you for giving you best to people and always being so kind even at hardest times. And that you are enough. And you always will be enough.
I believe in you.
I'd like to hear a couple things, one being "You got casted for this role."
I want to hear that I'm forgiven, or that rather I understand that you made a mistake in the everyone makes them never gross I don't fully understand why did what you did I want us to make it better....
You're enough and you're worthy exactly as you are. You deserve to be treated with kindness and respect. You're loved and you're going to be okay.
"Thank you for staying alive today as well; you're doing great."
I would like to hear while I am getting a hug too,"it's okay buddy, I know you are hurt, I know you are sad, I understand you, it's taking a little longer I know but hang in there, you're doing great, it's gonna be alright, you're going to be alright, you're going to be fine, it's okay I got you."