Say what you'd most like to hear...
Sometimes we just need to hear a certain phrase for us to feel comforted and happy.
Say something to yourself that you'd most like to hear right now. 

I'd love to hear 'I'm not giving up on you'.
"You're doing the right thing and things will get better soon."
You are worthy of love. You are precious. You are desirable. You deserve to feel better and you deserve our help.
Hi. I'd like to spend some quiet time with you.
"Girl you are crushing it!"
It's Ok to be me the real me. i am good enough to be something.
I would most like to hear... That I am wonderful the way I am. No need to try harder, what I do is more than good enough. It is just fine.
I am proud of you.
I'd like to hear that I'm loved and that things will get better one day.
I would most like to hear.. "You are not a bad person. You are worthy of love. You did the right thing and everything is going to be okay."