Say what you'd most like to hear...
Sometimes we just need to hear a certain phrase for us to feel comforted and happy.
Say something to yourself that you'd most like to hear right now. 
Its not going to end but thats okay and you can get better
"You are not a bad person! You've had some trauma from being curious about the dark web, you didn't know what you were getting yourself into, and you may now be traumatised, but now you've learned your lesson! You have taken the right steps towards fixing the problem before it really becomes one, you've uninstalled the browser you needed to access it, and have started taken an offline commitment! You're doing everything right! You are strong from recovering from what you saw! I'm proud of you!"
That I did well in something, you never know how important for that person is to hear that.
I would like to hear others tell me that they value my input and will take my words into consideration.
I would like to hear a loved one say it will all be okay, they will not leave me stranded, that I can be myself and it will be okay.
@blossombreathe
You are beautiful there is only one perfect you!
I'm proud of you
I value how genuine you are, and how quick you are to completely open up to someone.
That everything will be ok.
Is like to hear that even though you're stressed about beginning your new career and are doubting yourself and your ability to do the job. You are believed in and you have the support you need to succeed