Say what you'd most like to hear...
Sometimes we just need to hear a certain phrase for us to feel comforted and happy.
Say something to yourself that you'd most like to hear right now. 
I love you. How was your day?
I miss you! Lets meet up in town tonight!
I like you, too. Do you want to go out with me?
You aren't as bad as you think you are, and people care about you and don't think you're a burden. You're only not good enough for yourself, and no one holds mountain high expectations of you except for yourself.
@lavenderSquare7762 I feel ya on the burden front. That's a big one for me too and I think a fairly common thing for people.
Lord, I am here finally. Gosh I keep getting locked out of my account and it is so frustrating, hard to be mindful when you are aggravated
You are stronger than you think you are.
"I'm here for You"
I
I love you.
You can go to charter school.
You can go to therapy because I have money and believe you have problems. I want you to get better.
I brought pizza