Say what you'd most like to hear...
Sometimes we just need to hear a certain phrase for us to feel comforted and happy.
Say something to yourself that you'd most like to hear right now. 
You're doing good
I will help you to defend yourself. You will win and it will be yours.
You can do this!!!
The struggles you face don't mean that you're weak. You consitently fight to better your mental health and your overall life. That's the exact opposite of weakness. That's true strength.
You passed the exams, congratulations.
Even though times are tough and it is difficult now, you got this. I believe in you. You are strong, amazing, funny, great, loyal person. Be proud of who you are and how far you've come and going.
You're enough, just as you are. You're not disappointing anyone.
You can do this. You are strong. You will beat this!!
You are a kind person.
i love you just the way you are