Say what you'd most like to hear...
Sometimes we just need to hear a certain phrase for us to feel comforted and happy.
Say something to yourself that you'd most like to hear right now. 

"Are you okay? Well if you need to talk I'm here...."
You are enough
You can trust me.
I love you darling
"I'm proud of you" -- my mom
You are a really good person who deserves to be happy.
You will find help to solve your most terrifying task step by step with no harm. I take responsibility for it.
I would like to hear the developers or whoever made the 7Cups app to say that they are actually fixing the bug-riddled 7cups mobile app and will be releasing it soon. Fix the Noni notification bug too, while you're at it.
Hey darling, I miss you and would love to spent more time with you because I feel amazing around you. 😊
I