I read my ex gf sex chats
So i read the ig chats of my ex sexting her last bf I know it was complete unethical to read them but I was in the doubt phase for few months and so I couldn't stop myself from doing it. She told me it didn't mean anything and they were just fooling around in a friendly manner. But I couldn't just be the same. The text were too descriptive and almost mad me feel I actually caught her having sex. Anyway I was planning to breakup with her and I did. almost a week pass by I haven't talk to her as I'm too furious to do. But now whenever even remotely I think about sex or see anything related to it (as its valentine month and lot of post and memes come up) I get this sinking feeling in my chest and make me anxious. Any guide how to forget all this and move past it...
I’ve gone through a similar thing where it’s emotional cheating but not actual cheating and for some reason it’s harder to get past because you can’t say something happened yet you feel the same sinking feeling you’d feel if you got cheated on. You’re so strong for cutting ties and just know that you deserve better. Time by yourself is crucial and being comfortable in being alone is as important even when it gets lonely. You’re not alone in this and your reactions are completely normal. I suggest doing things you enjoy or other distractions in the meantime. It sucks that someone caused that anxiousness in you but things will get better!