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Withdraw Pursuit circle

User Profile: cherrypie0078
cherrypie0078 April 5th, 2022

My boyfriend (withdrawer) and I (pursuer) are in this vicious cycle. We both want the same things but can’t find the right way to communicate. When I calmly try to explain my feelings, regardless of what it is he tells me I am picking a fight, thinks I am mad and then withdraws. I pursue as he’s not picking up what I am putting down and the cycle continues. How do I break this pattern as when I have let him be, he gets angry at me for not reaching out and when I withdraw he withdraws even more. It’s almost as if this rat race validates something for him. How do I become a better communicator? I’ve tried the I feel statements, I don’t name call and talk as calm as I can. He puts blame and name calls and I ask him not to and he turns it into me trying to be more superior and intelligent than him. I need a strategy to not make him feel like I am treating him like a patient or an employee as he would say.

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User Profile: LavenderHere
LavenderHere April 20th, 2022

@cherrypie0078 Awww that sounds like such a difficult situation with those unhealthy cycles, and I ge the feeling he is trying to get you upset and shout when you are trying to speak to him calmly. Do you feel like he wants peaceful and open communication?

How does spending time feel like with him?
"How do I become a better communicator? "- I would have answered your question by asking you to calm down and communicate assertively but I believe you are already doing that, and doing your very best. I am proud of you for that. But it's a difficult situation, the blame isn't completely yours, and I hope you are able to figure out a strategy soon. I get the feeling he's being manipulative by saying such things, but I am hoping against hope that I'm wrong and the situation is resolved amiably<3