How do you deal with overthinking?
How do you deal with overthinking every single thing that ur partner does? Whether it was for a reason? Or without even knowledge? Or whether it was for anger ? Or whether it was of what I do?
I mean if even I didn't do anything most men in love get triggered for manu reasons. Mine is for my behaviour and for that when he doesn't like it, his behaviour also changes and starts doing things I don't like.
Been like that for few days, like lost trust. Maybe it's my fault, naybe his only. But the overthinking is killing me even when we both try to fix things that we both have done and go in a good direction, I end up overthinking every move.
@adrinajosee
It is not that most men but that people on average get triggered for many different reasons. Sometimes they are aware of it and sometimes they aren't.
When I overthink, I stop myself and repeat: worrying does not change the past or the future but waste precious time I have right now. If there are thing bothering you, the best thing you can do is to talk to him in a collective and clam way and if he is mature and wanna talk, he needs to also be honest, clear, and clam as well.