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How to help with obsession/attachment in a relationship

User Profile: notsosecret707
notsosecret707 October 31st, 2021

Hii I got recommended to come here and it's my first time-

I was wondering what to do if you're obsessed/attached to the person you're in a relationship with? To the point it's super unhealthy yk?

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User Profile: ouiCherie
ouiCherie November 15th, 2021

@notsosecret707

You may want to dig deeper into yourself. Where did this type of attachment/ obsession came from? For that, you can talk 1-1 with a listener here https://www.7cups.com/BrowseListeners/ or join a Group Support that fits you best https://www.7cups.com/connect/groupChatrooms.php

Hope you find the answer soon 💜

User Profile: forcefulWater3074
forcefulWater3074 November 22nd, 2021

I struggle with this SO much. I try to keep myself busy but it doesn’t always work. Any tips??

User Profile: barbiejoo23
barbiejoo23 November 22nd, 2021

I feel the same way but with my crushes sometimes. My therapist pointed out that it came from a childhood where love was conditional. Im not sure if that applies but it’s something to think about. She also commented that it could be codependency. In that case I highly recommend CoDA

User Profile: Zaywilllisten25
Zaywilllisten25 December 6th, 2025

@notsosecret707