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4 year relationship ended

User Profile: gigganigga
gigganigga September 9th, 2025

my girlfriend who ive been with for 4 years just broke up with me and told me she doesn't love me anymore.

I've never struggled with mental health before but im expiriencing extreme anxiety and depression.

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User Profile: GoldenRuleJG
GoldenRuleJG September 9th, 2025

@gigganigga

Its normal to feel heartbroken if a relationship ended not on your terms. 

Thanks for being open as im sure many can relate. 

You are welcome to speak this out completely 1-1 in a private space with a listener 1-1 7cups.com/BrowseListeners or even attend Sharing Circle group support room x

All the best, 

Golden x


User Profile: Poppyyy02
Poppyyy02 September 9th, 2025

@gigganigga hi, really sad to hear this. My boyfriend of almost 5 years broke up with me a month ago. 

I’m not saying that I’m fine (cause I’m not) but it does get a little better. The first two weeks I cried every day multiple times a day. Now it comes in waves… he also told me he didn’t love me anymore. 
Something that helped me getting through the first days was listening to Mel Robbins… I don’t know if that can help you but it did help me a bit
1 reply
User Profile: GoldenRuleJG
GoldenRuleJG September 10th, 2025

Thank you for offering your suppprt and experience too 💛

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User Profile: blueLemon3704
blueLemon3704 September 10th, 2025

I'm sorry bro.

Take your time to heal. There will be ok days and bad days.

Resist the urges to contact her . You can't make her love you back. There is your closure.

Allow yourself to feel the emotions , know they will pass and know they might resurface.

Take care of yourself.

1 reply
User Profile: GoldenRuleJG
GoldenRuleJG September 10th, 2025

A lovely message too x

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