Addiction

@imaginativePal5468

getting addicted to phone or apps etc can be quite difficult … at one point I felt bit too attached to cups xD so I had to reduce my time here and now im barely here … I only miss my friends here .. hope they are well <3 

idk if it’ll work for you but worth trying? to block your time period for work on YouTube or WhatsApp etc… kinda like assign yourself time at which you’ll access them and then after that time log out or keep your phone away 

for YouTube it can help to set timer say you’ll watch for 20 minutes or 30 minutes and then after this you’ll keep it away to resume next day … you can set alarms on phone … there’s also blockers kinda apps or features in some phones which doesn’t let you open a app after a said time or usage period 

keeping your phone away from where you’re studying can help if you don’t need it to study from 

and filling your hours with activities you find productive or necessary to do

you can also do a reward system kinda where you set goals for yourself each day.. eg. you’ll study 3 topics or complete one part of the syllabus etc .. and when you do that you can reward yourself time to access YouTube for leisure or watching videos other than your syllabus also 

many ways to try actually .. and trying makes a lot of difference 

good luck <3 

Use an app called unhook . It blocks YouTube recomendations and you will see the only videos that you've searched

Use an app called unhook . It blocks YouTube recomendations and you will see the only videos that you've searched