I can't sleep for one year
Cause I check my partner's following list every time and I'm so tired of it...we haven't seen for a few months and I know it sounds strange but I tried to believe my partner is stressing and so on. But when I see this * doesn't reply but starts following people of different age from different countries like how do u know them and why?!
I don't know what to do with it...is there any way to do something with it? I want to sleep not to check this... Cause now I feel I get more stress than my partner. Like he lives his life and I'm here dealing with this
@GoodThinker7
🙏🏻
You deserve peace of mind 🫂
It sounds painful to be stuck in this loop—wanting to trust your partner, but also feeling the urge to check. Anyone in this situation would feel exhausted and drained, especially when it starts affecting sleep.
What you’re experiencing is very common when anxiety and uncertainty mix together. The checking may bring relief for a moment, but it often creates more stress over time.
One small step that may help is to create a gentle boundary at night, like putting your phone away or logging out before bed. You can remind yourself, “Checking won’t bring me peace right now, rest will.” Even taking a short break from checking can slowly help your mind feel calmer.
You don’t have to fix everything overnight. Your rest matters too.
Please don’t carry this alone—help and support matter 💕
Thank you so much for your support ð¥¹