Weekend is my worst enemy while I try to move on

I had a breakup 3 months ago. And for the pas 1 month I was feeling very down because of this. I kept remembering her, and cried a lot alone. I liked her a lot but I don't think we still have a future together even if we got back, but still I miss her because of the lonelyness. I started feeling a little better. During weekdays because of work and office colleagues, It was a lot better. But during weekend, I'm alone and I kept remembering her. I used to spend all weekend with her. I was with her since friday afternoon till sunday night, together all the time. I used to sleep at her place as she had a flat and I was living in a hostel. I used to live 1.5hr from her house, now i just live 15 mins away. This weekend i just kept remembering the things we used to do together. Meeting after the whole week, happy and exited to see each other, watch a movie together, go out for dinner, all the cuddles etc. I started feeling like whatever progress I thought i had on moving on was just fake and this weekend feels just like the 1st one after the breakup. I miss her too much but I don't want to text her and then make her go through this again.