past trauma
hi i’m lakota (18 f) and i’ve had a horrible dating history , and no matter what i do i can’t see to get over the traumas that came come from past relationships . they always come back and bleed into my current relationships and it’s like self sabotage type thing . i’m in my dream relationship and i don’t want to mess up bc of the past , he and i deserve so much better than that , i really don’t know what to do , any advice ?
@lakotalacole Trauma is a tough battle to fight. Just observe your thoughts. Don't dwell on the negatives. Gradually their intensity will diminish. Maybe you could talk to someone or write things out to help you change a thought pattern and find positives in your past situations. Enjoy your new relationship. You are right you deserve to treat yourselves really well.