HOW TO SYNCHRONIZE AROUSAL LEVELS - getting physical

One good way to synchronize a couple's physical arousal levels is... do some physical activity together... on a regular schedule...
That will get both heart beats pumping and improve moods at the same time... It also gets them away from devices and distractions.

Searches like this provide ideas...

https://www.google.com/search?q=COUPLES+WORK+OUT+TOGETHER+TO+IMPROVE+INTIMACY

If you get into a scheduled routine... things might get better from there consistently... in other ways too.

Discussing expectations and boundaries can help too...

There are lots out ideas available on all those topics so... just search for answers... learn... experiment... talk things out... and find solutions that work .

Please forgive any typos above.