I cant go out to the street were there is girls due to libido.

hi

its summer here, and i get trigger just by going out to the streets and seeing women near me , especially using summer clothes, i have to be like a horse with blinders just looking in front and trying not to look at any skinny pretty woman or i get trigger, also especially in the gym. Since i started 4 days ago pmo, the urges are strong, and i have to avoid when sleeping facing down, it triggers me too, preferable sleeping sideways . Also i stopped drawing people, and instead drawing animals so i don't get trigger there either. :( i am an emotional time bomb :( also i need to stop watching anime too, cause shows suggestive things, same with movies, everything that shows women with skimpy clothes.