Holding grudges against these kinds of people
Hi:
I often have a hard time letting things go and people say and do and I felt angry this morning. So, I did some breathing and journaling. It came to me that the people who I have been holding a grudge against are people who tend to be stuck on themselves or think they are superior to me in one way or another.
However, I often worry too much about what other people think of me.
@Summershy sometimes we make ourselves suffer from the practice of mind reading. Maybe you think people hold a grudge against you but can you be sure? It's good to follow your gut feelings though. Try to lookout for people who give you positive vibes. Having a support system is vital for life. If you have caring people around you, you'll stop worrying about those who are not.
@Creamyy
The big reason why I feel so resentful towards people who are uppity is because I used to associate with them. Main reason? Everything was all about them so they were not supportive
