Let it Go!
Breakups can often leave us with heavy, painful feelings, and with a desire to change in order to move forward after the end of the relationship. Moving forward involves identifying the painful emotions or thoughts and labeling what we prefer to feel or think. In this exercise, try to list 2-3 feelings or thoughts that you can change or let go of in your personal life, then try to list 2-3 feelings or thoughts that you would want to have instead.
Sample Response:
1. I want to let go of the hurt, resentment and sadness that I currently feel from my recent breakup
2. I want to experience peace, happiness and self-love.
@CheeryMango,
you don't have to let it go.
Just let it be.
1) I want to let go of the anger and rage and sadness / loneliness that I have for letting it happen in the first place. Also let go of the embarrassment and regret that I feel
2) I want to to learn to love myself again and forgive myself for putting me 2nd and not having boundaries. I just want peace, love and acceptance within myself and learn to stop being co-dependent.
@CheeryMango I want to let go of the pain, anger and flashbacks and feel free, peace and fresh
@CheeryMango I feel desperate because I might never meet somebody as exceptional ever again => Life had him in store for me, and so has many more surprises.
@CheeryMango 1) I want let go of my negative thoughts, disappointments, unnecessary misunderstandings.
2) I want to experience positivity, acceptance and freedom.
@CheeryMango it's always gud to let go. Nice exercise 😊
i want to let go of the pain, hurt, and anger i feel from this friendship breakup. i want to love myself for who i am and know it wasn't my fault.
I want to let go of the pain i feel. I want to let go of projecting that pain through indifference and apathy.
I want to accept the reality before me and move forward with enduring hope but also a rejuvenated sense of resolve.
@CheeryMango 1. i want to be free 2. i want to live my life fully . 3. i don't want to be always sad 4. i want to become my ideal self having peaceful mind
@CheeryMango
I want to let it go.. because letting go doesn't mean losing love. It means to me that I am respecting my journey and allowing two souls to grow in their own direction.