What makes you forget everything when you are worried?

@kierand this is a thoughtful question Kier. Thank you for sharing it wth us.

Great question. Everyone should have some kind of escape when needed.

Mine is reading. I can always go back to my favorite books and go there for a temporary and (sometimes much needed) break from all the worry. It also sometimes helps me step away from whatever situation I am dealing with long enough to see the situation from a different perspective.

Music and listening to my babes heartbeat while in his arms

Walking and Reading calms my mind.

What about you?

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@kierand

When I am worried I like to work out because whenever I feel my muscles ripping it gives me something else to think about. I also like to dance because I am thinking too much of what I am doing.

Watching something funny. It really eases my mind if I laugh.

Or I Read, it helps me focus.

Playing with or cuddling with cats

@kierand

good movie

I find new worries so i can't think of the old ones...

@kierand I would say spending time with my mother calms me down during such times . Also I have recently started meditation . I am trying to make it a daily habit of doing it .