Improve Concentration with Read-Walk Technique

Hello and welcome back to The Self-Care Lounge

If you have trouble with concentration, today's menu might be for you.

My mind running on a racing track, and stop long only at particular pitstops. Therefore, ever since I was a kid I have been doing many concentration exercises. And this is one that I do almost daily now.

Read & Walk

🐧 Read, start with 1 page if you must, with full focus.

🐧 Put down the book, or whatever your reading gadget, and go for a mindful walk for 10 - 15 mins.

🐧 Forget the page/s you read, and focus on what you see, hear, smell, and feel.

🐧 Once back, sit in silence and recite the page/s you read earlier. Maybe not word by word, but the key points of the page/s.

Simple, right? 🙃 But if you do it daily (with a different page of course xD), you may be amazed how much it will help you.

Do you have another exercise to improve concentration?

Have a great rest of the weekend. Cheers! 💜